The twelve steps in alcoholism recovery as designed by Alcoholics Anonymous (AA) have helped many alcoholics stop drinking and remain sober. The 12 steps of AA outline a recovery process that, when followed closely, is a map to sobriety. It should be noted that AA alone is not sufficient treatment for many alcoholics, but it can be part of a comprehensive treatment program.
These twelve steps in alcoholism recovery are designed to be practiced in the company of other people. That’s why there are twelve step support groups. Members join together to discuss the steps, share experiences, and support and encourage each other.
These are self-help groups, meaning that they are conducted by alcoholics themselves rather than being facilitated by a professional.
The 12 steps of AA are as follows:
Following the twelve steps in alcoholism recovery in order is important. Each step builds upon the one before it. Members are also encouraged to find a mentor, or sponsor, to advise and encourage them as they work the steps.
The 12 steps of AA are not the only recovery program available. The 12 steps of AA are very popular, probably the most popular program worldwide, but other programs are available and may in some cases be more helpful.
Smart Recovery (Self Management and Recovery Training) views alcoholism as a maladaptive behavior rather than a disease. They offer a four-point program to maintain motivation to stay sober, cope with urges, problem-solve, and live a balanced lifestyle. This program does not carry the religious overtones of AA and may be preferable to some.
Women for Sobriety is a program to help women deal with alcoholism. It consists of thirteen steps. Some believe it is a more useful program for women than the 12 steps of AA, because it does not require one to believe they are powerless over anything. Women in our society often feel powerless anyway, and a treatment program that compounds that belief may be harmful.
There are many other programs besides these from which to choose if you prefer to engage in something other than the twelve steps in alcoholism recovery. You might want to talk with an alcohol treatment counselor about the best program for you.