Alcoholism in the Family:
What You Can Do

Dealing with alcoholism in the family can cause life-long psychological issues for every member of the family. While the ultimate goal is to get the addicted individual into rehab treatment, this realistically may not be feasible in the short-term.

Therefore, increasing awareness of what you can do to help the alcoholic, as well as focusing on how to more effectively deal with alcoholism in the family, serve as positive steps towards recapturing the health of the family unit.

Are You Contributing to the Problem?

People use various addictions to avoid their painful feelings, especially their feelings of anxiety, stress, aloneness, emptiness and loneliness. Is there some way that you are contributing to their pain?

While you are not responsible for how someone deals with pain, you are responsible for anything you are doing that may be contributing to it. Some of the ways you might be contributing include:

• Being judgmental toward the addicted person in an effort to control them regarding their addictions or regarding other behavior.

• Caretaking the addicted person by covering up for them or doing things for them that they need to be doing for themselves.

• Being discounting or dismissive toward them, when they try to share their feelings with you, about something you might be doing that is difficult for them.

• Telling yourself that you are responsible for them, rather than taking loving care of yourself.

Accept Your Lack of Control

Regardless of how you might be contributing to the problem, the alcoholic family is 100% responsible for his or her choices and you cannot control this. When you do not accept your powerlessness over another's choices and behavior, then you might stay in situations that are detrimental to you, trying to get the other person to change.

Tune Into Your Own Feelings and Needs

Are you focused on the addicted person -- rather than on your own feelings and needs? Are you abandoning yourself in your efforts to address the alcoholism in your family and stop the alcoholic family member from harming himself or herself?

If you focus on your own feelings and your responsibility for yourself, what would you be doing differently? Are you feeling sad, used, angry, or anxious much of the time? If this is the case, then you need to start taking care of yourself rather than abandoning yourself.

Taking Loving Action

When you take loving care of yourself, you open the door for others to take loving care of themselves.

• Join the appropriate 12-Step group to help you move out of enabling the addicted person and out of enmeshment with him or her.

• Get professional help to heal your need to control through your caretaking or through being judgmental.

• Contact a professional who does interventions and bring together all the people who are sad about the situation and are willing to stop contact with the addicted person until he or she goes into a treatment center or gets some other form of good help.

• Decide for yourself that you will no longer be involved with the family member as long as he or she is acting out the addiction. This means leaving the relationship, which may be a very hard thing to do. You may need professional help to take this action.

• Accept the person as he or she is, completely accepting that the addiction will continue, and learn to take care of yourself within the situation.

When you completely accept your lack of control and deal with your own behavior, then you can be open to learning about the loving actions to take on your own behalf -- and on behalf of the addicted family member.

This information about dealing with alcoholism in the family was sourced from an article written by Margaret Paul, Ph.D. best-selling author of eight books, and co-creator of the Inner Bonding healing process.

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Article: Alcoholism in the Family: What You Can Do